Regular cold water immersion can increase the number of white blood cells in the body, which play a crucial role in fighting diseases

Cold water causes blood vessels to constrict, which can help push blood back to the heart, promoting better circulation

Cold plunge after intense physical activity can help reduce muscle soreness and inflammation, aiding in quicker recovery

Cold water can stimulate the production of endorphins, the body’s natural painkillers and mood elevator.

The body has to work harder to maintain its core temperature in cold water, which can increase metabolic rate and potentially aid in weight management

Cold water can tighten the skin and pores, reducing the chance of clogging, which can lead to a healthier complexion

The shock of cold water can increase oxygen intake, heart rate, and alertness

Cold water immersion can reduce the levels of the stress hormone cortisol, over time, it could help build resilience to stress

Some individuals find that cold immersion helps them sleep better at night

Cold water immersion may help in increasing testosterone levels in men

The cold stimulates the lymphatic system, which helps the body remove waste, toxins, and unwanted materials