Cold Plunges for Better Hair & Skin? Here’s What the Science Says
Look Better, Feel Better — Cold Exposure & Skin Health Explained
SISU Plunge®
If you thought cold plunges were only about testosterone and mental toughness, think again.
There’s a lesser-known benefit rooted in real physiology that’s becoming a game-changer for high-performance living:
Healthier skin and stronger hair — naturally, through cold exposure.
What About Hair?
Cold water immersion stimulates scalp circulation, which is essential for supporting healthy hair follicles.
While plunging won’t regrow hair overnight, it helps improve blood flow, reduce scalp inflammation, and support nervous system balance.
Combined with proper nutrition, good sleep, and stress control, you’re setting the stage for thicker, stronger hair over time.
Skin Health: The Cold Protocol
Cold exposure can visibly improve skin quality and reduce inflammation without chemical products or expensive routines.
Recommended protocol:
Temperature: 50–59°F (10–15°C)
Frequency: 3 to 5 times per week
Duration: 2 to 4 minutes
Timing: Ideally post-workout or early in the day
For facial skin, try splashing cold water on your face or brief facial immersions to tighten pores and reduce puffiness.
This Isn’t Vanity — It’s Physiology
Whether you're leading a team, showing up on camera, training hard, or simply want to feel your best — skin and hair health matter.
They're not just about appearance. They’re outward signals of how well your internal systems are functioning.
Cold plunging helps optimize those systems naturally and effectively. No fluff. Just results.
Final Thought from SISU
At SISU, we focus on resilience, performance, and testosterone. But confidence also comes from how you show up — in body, in energy, and yes, in skin.
Stay cold. Stay sharp. Stay radiant — inside and out.
— The SISU Team
Cold. Clean. Controlled. Step in — and glow up.
