Chill Smarter, Not Harder: The Power of Micro-Plunges

August 25, 2025

Short & Sharp Wins the Race

Research suggests that 1–2 minute daily plunges can be more effective than marathon ice baths done occasionally.

You get steady progress without pushing your body into shock.

Consistency Builds Resilience

Your body thrives on rhythm. Regular short plunges can enhance recovery, sharpen mental clarity, and keep your mood elevated all week long.

Forget the ice runs and constant refills. SISU keeps your water at the perfect temperature 24/7 so your plunge is always ready—whenever you are.

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Every residential purchase includes a 12 month warranty
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